Info and Science


Keto Clarity by Jimmy Moore with Dr. Eric Westman should definitely be one of the first reads on your journey into ketosis.

Keto Resources

A Guide to Ketosis by Joseph Arcita

Ketogenic Diet Resources by Ellen Davis

Keto FAQ – Reddit

Keto in a nutshell

A Beginners Guide to the Keto Diet – by

The Most Ketogenic Foods

Articles and Science

Manifesto for optimising nutrition and blood sugar for vibrant health – Marty Kendall

Ketogenic diets and physical performance by Stephen D Phinney

Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals – Kathy Musa-VelosoSergei S Likhodii, and Stephen C Cunnane

Breath acetone as a measure of systemic ketosis assessed in a rat model of the ketogenic diet – Likhodii SS, Musa K, Cunnane SC.

Measuring breath acetone for monitoring fat loss: Review –  Joseph C. Anderson